Nutrition Month Celebration

                

   "PAGKAIN NG GULAY UGALIIN, ARAW-ARAW ITONG IHAIN"

                    There are multiple benefits to good nutrition. By choosing the most nutritious foods, people can live longer, and can have more productive lives. Eating healthier and better can make us feel good about ourselves and our bodies.

                    If we compare the lifestyle of Filipinos long time ago and the Filipinos at our generation, we can conclude that they are more healthy than what we are now. As we all know, our ancestors like eating vegetables. In the past, they also plant different kinds of leafy vegetables in their backyard. Their children, even at a young age, prefer to eat vegetables, but now, can we still see children, even adults eating that kind of food?

                    Nowadays, people are so picky of the foods they eat, especially the rich families, they don't even want to taste the deliciousness of vegetables. Don't they know that these are the secrets to being a healthy and physically fit human being? If we try to observed our community, the rich people are more prone to diseases than the poor one. There are also lots of malnourished children in our country because they refuse to swallow these vegetables.

                    We should bear in mind that these vegetables are the best dishes we can have. Without this, our body will have no strength to perform several task. Vegetables should be eaten and serve everyday. 

 

Letter to the President

                                                                                                   Ilocos Sur National High  School
                                                                                                   Vigan City, Ilocos Sur
                                                                                                    June 21, 2012

Dear P-Noy,

                     When you were still campaigning for the position of being a president  of this beloved country, you said that we are your boss. You told us that you will listen to all our insights and opinions. You also promised many programs and activities during your inauguration and told us that these will help the country to be more successful and will solve the problems were facing. President Benigno Simeon Cojuangco Aquino III, our progress is in your administration.

                       At present, our nation is experiencing the K+12 system which you had said that it is six years in elementary and six years in high school. Many are saying that this is very helpful but parents are so problematic because they don't know where to get money for the schooling of their children. I know that you are only thinking of our future Mr. President but you should also listen to our voice, our insights and feelings. Every time you're on the news, the topic is always about your love life. It seems that you are more focusing on searching a wife than ruling our country.

                        Years had passed and you've been sitting in your position for two years. I know that you are doing your best to make this country a model to all but are you satisfied to what you are doing?

                         President, I'm expecting that you can change our country for the better. I hope that you will be the first one to implement goodness. I also want to congratulate you for winning in the past election.

                                                                                                                Respectfully yours,
                                                                                                                 Charisma Mae Frando